Be Matter of Fact
Autism and the cost of unspoken rules

Say what you mean. Be direct.
Provide what you want, the when, and the how.
But most important, provide the why.
Speak plain. Speak clear. Speak matter of fact!
Do not get hostile with my whys.
I am not trying to be sly, or even pry
I am connecting the dots, organizing lines
because it is how I work, how I think,
how I thrive.
I feel too deep, and share too much
Tell me your story and I tell you one back,
it is not to one-up or even to compete.
It is how I show I understand that I can relate.
Sarcasm and jokes, I am not good with word play
How was your night, your weekend, or are you okay?
These are questions with unspoken rules
I will reply with details of smiles or even the blues
Not the one-word responses you expect me to convey
Don’t take my lack of eye contact as a defect
I sway, and I fidget, constantly self-soothing
Interrupt I will, not to be rude
My autistic brain processes quickly, constantly moving
I mean not to be crude, or trying to disrespect
Sounds, smells, even lights need to have balance
I am not in need of attention or a drama queen
My brain shuts down, simply need silence
My overwhelm is internal, and it is real
I may appear typical, but autism cannot always be seen
About the Creator
Elizabeth Healy
I write with raw honesty about survival, resilience, and rebuilding after trauma. Through my words, I turn pain into art that refuses invisibility, inviting readers into the shadows I’ve known to witness the light I fought to create.

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