health
From the ovaries, outward, all about female-focused health and medicine.
What Is Prolactin and Why Is It Important for Pregnancy?
Hormones play a crucial role in regulating the human body, especially during pregnancy and reproduction. One such hormone that has a major impact on fertility, pregnancy, and breastfeeding is Prolactin. Although it is most commonly associated with milk production after childbirth, prolactin actually performs several important biological functions that support reproductive health and pregnancy.
By Stories Todaya day ago in Viva
Fitness and Healthy Lifestyle Habits for Women: A Practical, Updated Guide
Women’s health and fitness needs are unique and constantly evolving. From hormonal fluctuations and metabolic differences to life stages like pregnancy, postpartum recovery, and menopause, a woman’s body goes through dynamic changes. In 2026, the focus has shifted from extreme dieting and overtraining to sustainable habits, strength-building, hormonal balance, and mental well-being. Here’s an informative and up-to-date guide to building a healthy lifestyle that truly supports women’s long-term health.
By Stories Today9 days ago in Viva
Cameron Durrant: From Resilience in South Wales to Global Pharmaceutical Leadership
Early Life and Education The journey of Cameron Durrant begins in South Wales, where his early years were marked by significant personal challenges. Growing up in an environment shaped by hardship and prejudice, Cameron Durrant developed a strong sense of resilience and determination from a young age. Rather than allowing adversity to define his future, he used it as fuel to pursue academic excellence and personal growth.
By Cameron Durrant9 days ago in Viva
Reproductive Years
The reproductive years are one of the most dynamic phases in a woman’s life. Spanning roughly from the late teens through the 30s (and sometimes into the early 40s), this stage is defined by active hormonal cycles that regulate menstruation, fertility, mood, metabolism, and overall physical health.
By Stories Today10 days ago in Viva
Popular Spa Therapies to Try
Spa treatments and wellness therapies offer endless picks. The sheer number can overwhelm anyone new to them. Picture menus packed with massages, facials, body wraps, saunas, and hydrotherapy pools. Each promises relaxation or health gains.
By Aurora Gianna10 days ago in Viva
Causes, Symptoms and Treatment Options for Facial Hair in Women. AI-Generated.
First, take a deep breath. If you’ve noticed chin hairs or extra facial hair, you are not alone. Many women experience this at some point in life. A few stray hairs are completely normal. But if the hair growth feels excessive, sudden, or unusual, it’s important to understand what your body might be signaling.
By Veronica Bennett15 days ago in Viva
Why I'm Using Secret Military Survival Rituals to Fix Burned-Out CEO's
The Frequency of Survival: Why I Don’t Care About Your Squat PR I’m an anti-talent for business. Let’s just start there. I don’t have a marketing funnel, my Instagram is a disaster, and for years, my "price list" was basically whatever my gut told me was right in the moment. If you’d told me thirty years ago, while I was clutching a rifle in a frozen Croatian trench, that I’d spend my fifties gently rubbing the forehead of some high-powered executive who’s on the verge of tears from exhaustion. I’d have thought you were shell-shocked.
By Feliks Karić16 days ago in Viva
From Living Room to Legend: The Ultimate Guide to Sculpting Your Body and Mind at Home
In an era where time is our most precious currency, the traditional "gym grind" is being challenged by a more accessible, intimate, and equally powerful alternative: The Home Workout. Many believe that without a wall of heavy machinery or a monthly membership fee, physical transformation is impossible. That is a myth we are about to dismantle. Whether you are a busy professional, a stay-at-home parent, or someone who simply finds the gym environment intimidating, your living room holds the key to the best version of yourself.
By Salim Riahi22 days ago in Viva
From Living Room to Legend: The Ultimate Guide to Sculpting Your Body and Mind at Home
In an era where time is our most precious currency, the traditional "gym grind" is being challenged by a more accessible, intimate, and equally powerful alternative: The Home Workout. Many believe that without a wall of heavy machinery or a monthly membership fee, physical transformation is impossible. That is a myth we are about to dismantle. Whether you are a busy professional, a stay-at-home parent, or someone who simply finds the gym environment intimidating, your living room holds the key to the best version of yourself.
By Salim Riahi22 days ago in Viva
Gulo's Thermal Spa Treatment
We finally got to the thermal spa that we've been wanting to visit for two months. I formed a party of four that included my niece, myself and two of my teaching colleagues, Katie and Anna. I reserved a room for one hour for 3-5 people that had a hot and cold pool and a sauna for 200 GEL ($75), which is a decent price when you split it for four people.
By Lana V Lynx23 days ago in Viva
