healthy
Living a healthy lifestyle with your food choices. Healthy living is a Feast Media must!
What Should I Do if a Food Product I Ate Was Recalled?
It seems that in the last few years, food recalls have become a normal occurrence. There were more than 700 last year alone in everything from lettuce to beef. According to experts, these recalls may not signal a world-wide catastrophe. Instead, they might just be indicative of stricter inspection protocols and better testing. If you do happen to eat a food product that you later find out was recalled, there are a few things you need to know.
By Claire Peters7 years ago in Feast
Healthy Fruit & Veggie Snacks
Snacks are an important part of most people’s diets, but if you can have healthy snacks, they are even better! Here are some delicious options if you want to add some fruit and vegetable snacks to your rotation. The key to choosing healthy snacks is to prepare them before you’re ready to eat. Spend an hour on the weekend chopping fruits and veggies and making dips and spreads so that it’s easier to choose this option when you’re looking for something to stave off between-meal hunger.
By Brandi Brown7 years ago in Feast
The Joy of a Homemade Salad 🥗
Ahhh summer, the time of the year for families to get together to enjoy one another, or for you to stop eating those pizza rolls and make yourself a delicious salad. Packed with all the essential food groups, you’d be lying if making a salad didn’t seem as fun as getting one from Wendy’s (trust me, just as good minus the calories), Panera Bread, grocery store, etc., which is sooo not true considering you have more control over what you consume.
By Jayla McKiver7 years ago in Feast
Quick, Healthy, and Delicious Food to Fuel Your Workday. Top Story - June 2019. Created with: Daily Harvest.
After a long search, I finally have a new job! With this new opportunity comes the challenge of figuring out a strategic way to get the right fuel I need every day. With a new schedule and always being on the move, I need easy, healthy food to nourish my body. That’s why I’m so excited to try Daily Harvest, a weekly or monthly plan that incorporates healthy and organic fruits and vegetables.
By The Bronx Vegan7 years ago in Feast
Milk Is Important for Good Health
Drinking milk every day is an important part of good drinking habits. The food pyramid recommends drinking two to three servings of milk, yogurt, and cheese. It is a very good source of vitamin D. Milk also has significant amounts of vitamin B12, vitamin C, phosphorus, riboflavin, niacin, and calcium.
By Danny Fleming7 years ago in Feast
Foods That Can Help Boost Testosterone Naturally
While it may sound cliché, it is important to fuel your body before, during, and after your workouts to get the most out of your time spent in the gym. Obviously, dietary needs can vary from person to person, but it is always a good idea to consume healthy carbohydrates and proteins. Lastly, you should aim to limit saturated fats as they can quickly derail your fitness goals. If you only have a few minutes before your workout, consider eating fruit. It is an easily digested carbohydrate that provides you with enough energy to get through most gym routines. Protein, on the other hand, is ideal for post-workouts, and can help stimulate hypertrophy. In this article, we will take a closer look at testosterone-boosting foods, what they are, and how they can improve your workouts.
By Indy Summers7 years ago in Feast
5 Natural Ingredients That Can Help Improve Your Overall Health
Almost everyone, at some point in their lives, decides to try and lose a little weight—whether it’s because you want to improve your health or you think it will help you look better in a certain dress. However, losing weight is not easy for everyone, and everyone loses at different rates. Some people are just meant to be the size they are. Two friends may start a diet at the same time, only to have one reach their goal a few months later while the other is still working on losing their first 20 pounds. But there is one universal truth in weight loss, and that is that the better the quality of your diet, the more you will lose in a healthier way, or at least, the better you will feel while doing it. And that’s the key to a happy life, isn’t it? Being healthy and feeling good! While many diet plans include packaged, high-salt foods, it’s better to replace these shortcuts with honestly real ingredients—and choosing to substitute, add, or season with any of the following five ingredients will go a long way to helping you reach your goals without a high volume of salt that could harm your heart.
By Cheyenne Leo7 years ago in Feast
Foods That Will Help You Eat Healthy
Get on the healthy wagon! You have all heard this before. Everyone wants to eat healthier, feel better, and possibly lose weight at the same time. Statistics show that 88% of Americans agree that we should be eating fruits and vegetables; however, only 8.9% eat the recommended daily intake of vegetables, and 13.1% eat the fruit needed. Quit going through the drive-thru, and have an apple instead. Once in a while, you can indulge in treats; however, limit them. Write down all the healthy foods you can think of, that you like, and look up recipes, but don't overload on added sugars, fats, and salts.
By Sasha McGregor7 years ago in Feast
My Choices of Consuming Beverages
We all have a favorite drink that brings happiness to our taste buds. Whether it's juices, smoothies, icy coffees, or teas, it goes with our mood for the day. In this article, I'm going to explain to you about the drinks I consume daily in my life, and the drinks I avoid consuming.
By Tatiana Adamopoulos7 years ago in Feast
Healthy Drink Ideas Rather than Water
We are all guilty of not drinking enough water from time to time. Even though it is very beneficial for our everyday lives, it seems we get bored with it. If this is the case for you, I have great news. Read on to find ways that you can boost your health, as well as get more vitamins and minerals into your daily diet.
By Paisley Hansen7 years ago in Feast
How to Shop for the Keto Diet
Today I want to share about the shopping process for those who may wish to start the keto diet on their own. Here are some tips on what to buy in the market and what not to buy. It’s not an exhaustive write-up, and it’s purely based on my personal experience.
By Tar Jessie7 years ago in Feast
