book reviews
Reviews of must-read books for self-helpers, home improvers and life hackers alike.
The Delicious and Healthy Keto Snacks You Can Eat Daily
Kato-friendly snacks Keeping your fat intake high is essential for anyone following a ketogenic diet. In order to meet your macro goals and stay in ketosis, you’ll need to find the best keto snacks that are low in carbs and high in fat. These snacks should have no more than 5 grams of net carbs, so they’re perfect for almost any diet plan that is under 20 grams of net carbs per day. They should be under 160 calories as well, so ideally you won’t be eating much more than 100 calories in them. Here are some healthy and tasty keto snacks that you can eat every day to stay on track with your diet plan:
By Breaun Howard 3 years ago in Lifehack
Doctor's Book of Survival Home Remedies: How to Save a Life at Home
How to Save a Life at Home Doctors are expected to be able to treat patients at the office, in the hospital, and at home. With certain life-threatening illnesses, such as stroke and heart attack, even five minutes can make the difference between life and death. If a patient collapses or experiences severe pain or shortness of breath at home, the doctor is the person people turn to for assistance. Doctors don’t have time to study first aid and home nursing techniques during residency or on the job; they have to know these things already. But that’s not to say doctors don’t ever learn about or use home remedies. On the contrary, many doctors are regular users of natural home remedies, such as herbs, vitamins, and essential oils.
By Khizar Ahmad3 years ago in Lifehack
My Message to Entrepreneurs: Nobody cares about you. At least not yet. Get used to it!
The overnight business success does not exist. Success stories are the result of restless efforts, market feedback (failures) and prolonged persistence. Some of the companies that come to mind as I think of success are, Lululemon, Amazon, Apple, Zappos or Yoox.com. These are companies I use every day and got to extreme success because of extreme dedication, patience, huge risk taking and extreme focus. It took these companies an average of 10 years to become the force-multiplier they are today. Those other companies that grow too rapidly and reach the unicorn status in say 2 years, they either are in trouble because of excessive growth, or they do not exist anymore. Peloton is one company that comes to mind when thinking of temporary success followed by failure. Peloton was a Covid 19 success story, best known for its at-home exercise bike that features a large screen on the front of the bike. The company grew too fast and got the leadership disconnected from reality. As a result, the stock crashed, and it is now at 7$ down about 2000% from the Covid peak of $151.
By Andrea Zanon3 years ago in Lifehack
Top Benefits of Using a Cookbook in Your Health Journey
Incorporating a cookbook into your healthy journey might help you avoid a lot of stress because so many women rely on fad diets and unhealthy eating patterns. If you don't have the necessary tools and resources, meal planning and preparation can consume a lot of time, money, and precious energy.
By Nirman Ranathunga3 years ago in Lifehack
The Best Survival Food Supplies to Load Up on Right Now
Emergency situations do arise, as we have all discovered over the past few years. Some of us also received a painful reminder of the need to improve our emergency management, whether it be for (another) disease, a natural disaster, or a neighborhood conflict. Stocking up on emergency food is one of the finest ways to be ready for anything.
By Bhagya Thennakone3 years ago in Lifehack
From Rags to Riches: What I Learned from The Richest Man in Babylon
In today's society, we are bombarded with messages telling us that we need to spend, spend, spend. Buy this car. Get this new phone. Live beyond our means. It's easy to get caught up in the rat race and forget what's truly important in life. That's why I was so intrigued when I came across The Richest Man in Babylon, a book by George S. Clason.
By Charles Mazaba3 years ago in Lifehack
10 bitter truths about life should everyone needs to accept!
10 bitter truths about life should everyone needs to accept! Many people of us are generally well aware of the upcoming life. But some people also like to think about reality; the fact is that all of us protect ourselves from unpleasant happening to make sure happiness and productivity. In this article, we’re going to discuss some truths of life we need to accept them. We all know that life can be hard. But there are some truths about life that most people overlook. In this post, we have proven them to be true and given some examples of how not to live a miserable life. If you're facing a tough time and want to learn how to cope with life’s challenges, you'll need to know how to deal with the bitter truths of life. Discover a number of important truths about life that we can all accept. We’ve all been there - you’re at your longest, healthiest, and happiest when things are going well for you. But life can get pretty sour, and sometimes even you’re not the biggest fan of where you are or what you’re doing. In this post, I’ll share a few things that I’ve learned about life, that has gotten me through some tough times. I’ve seen many people struggle to accept the bitter truth about the way things are. But the truth is this: we can’t change the way the world works. It’s what makes us unique, and it’s a fact of life that gets in our way. May you live in interesting times, where you need to accept a lot of things about the world? Here, we show you five points why your life is a more bitter reality. Life is brutal. It hurts. And it’s hard. So we’re here to set you straight on the most common life errors – and some of the best solutions to help you overcome those ‘bitter truths’. If you’re like most people, you don’t like to be told what to do. But you’re not alone. Everyone has a different idea of what’s right, and what’s wrong. This is your right! Don’t worry, I won’t tell you what to do. Try to make yourself well aware because in this world everything is temporary, not permanent. Money, pleasures, happiness, sadness, sorrows, depression, and everything is temporary. No matter how much we have and how much we want because it’ll end one day. So let’s start!
By Taimoor Khan3 years ago in Lifehack
What are the 9 things that confident people do every morning?
What are the 9 things that confident people do every morning? Some best things hold us on track. The tasks we make try to achieve them by taking some best steps. In this article, we are going to discuss some best things that confident people do every morning to make their day and hold them on track. Do you always struggle to wake up? Do you struggle to stay awake? If so, you’re not alone. Many people feel that their self-esteem is tied to the length of sleep they get each morning. So what are some techniques for getting a better night’s sleep? Confident people always do what they want to do, when they want to do it. This article looks into exactly what confident people do every morning and how it can be modified to make you more confident. Confident people are successful at all aspects of their lives. Whether they’re pursuing their dream career, taking great care of themselves, or just having fun, there’s a reason why confidence is a key part of success. I’ll share a few simple ways that confidence can help you too. Are you tired of being alone at 5:30 AM in the morning? Do you wish that you had a little more time to yourself before you had to head out for work? Do you feel like you can’t seem to get ahead at work? Do you want to know the secret to be confident? This article will reveal the 9 things that confident people do every morning. Confident people know how to get up and go. They wake up, have a cup of coffee, and spend a few minutes getting ready for the day. And they know it doesn’t matter what time of day it is. They know that being confident doesn’t mean being unmotivated, but rather being able to focus on what is most important. Breakfast is the most important meal of the day for most people. It’s when you start your day off right, and good things happen. This article is about breakfast. I’ll show you some tricks, tips, and tricks to make sure your breakfast is the best it can be. Confident people: In the words of Neil deGrasse Tyson,
By Taimoor Khan3 years ago in Lifehack
