Latest Stories
Most recently published stories in Longevity.
Dalai Lama Merges Science And Spirituality
The Dalai Lama may be one of the most spiritual men in the world, but it doesn't mean he rebukes science. Since 1959, the 14th iteration of the Dalai Lama, Tenzin Gyatso, has advocated for a Buddhist spirituality founded in peace and an acceptance of advances in technology. Those who call themselves holy men often seem intent on seducing the credulous into ending up somewhere like Jonestown with the Reverend Jim Jones and the People's Temple. Typically charlatans, if not self-deluded seekers of money and power, or worse, self-styled holy men spoon out a dose of superfluous ceremony, a holier-than-thou attitude, and a decrepit philosophy passing itself off as the kind of ancient wisdom that Sam Jaffe offered visitors to Shangri-La in the film Lost Horizon. Tibet's Dalai Lama, however, is not a self-proclaimed holy man. He is a spiritual and political leader of lifelong experience, who is progressive enough to see the importance of science in our current time.
By George Gott10 years ago in Longevity
What is Cellulite?
“It" prefers females — blondes, brunettes, and redheads of all ages and sizes. Ninety percent of the women in the Western world have it, but nobody wants it. But what is cellulite? And more importantly, what can be done about cellulite? The French word for cellulite is fibrositis, an inflammation of the fibrous tissue.
By Alicia Springer10 years ago in Longevity
Fight Colds With Homeopathic Remedies
Steps can be taken at the first signs of cold symptoms that will help lessen the effects and length of the illness. Surprisingly, a good portion of these steps are homeopathic in nature, so they work together with your body to combat the symptoms and fight colds with homeopathic remedies. So when you feel the start of the sniffles, cough, or achy throat, remedies such as increasing your nutrients, staying active, and getting the proper rest can all help to quickly relieve you of your symptoms. But in addition to helping you get rid of a nasty cold, many of these remedies can aid in keeping you healthy all year round.
By David McCleary10 years ago in Longevity
Worlds Most Expensive Foods
Generations of people have asked themselves the question, "Does money buy happiness?". Well, it may not buy happiness, but it sure can buy you some of the rarest foods on the planet. From beef to potatos to canteloupe, some of the world's most expensive foods will empty your bank account as they fill your tummy. Some people claim to have expensive taste, but these foods take it to another level. If you find yourself complaining about the bill at your local sushi joint, or sighing as you purchase your coffee from that upscale coffee shop, these foods are not for you. But, if you're interested in learning more about the exotic delicious foods this Earth has to offer, check out our list of the world's most expensive foods.
By James Porterson10 years ago in Longevity
How to Protect Yourself From the Sun
For anyone who thinks there's nothing new under the sun (or that an age-proof summer means no more outdoor fun), here are great ways to prove yourself wrong—and add a bunch of brand-new anti-aging options to the months ahead.
By Alicia Springer10 years ago in Longevity
Am I Addicted to My Fitbit?
Hi, my name is Danielle, and I am addicted to my Fitbit. Yes, I said it! My engagement with my Fitbit has become a full on addiction, checking my stats and steps endlessly throughout the day. But how did I get here? To fully appreciate the Fitbit addiction you should know how the fitness tracker epidemic came to pass. The Fitbit is a wireless, wearable activity tracker that took the market by storm after it’s launch in 2009.
By Danielle Banner10 years ago in Longevity
Best Yoga Snapchats to Follow
Today with our technology almost consuming our every moment it can be challenging finding time to be more mindful or healthy. Some of us try to join a gym or a yoga studio to release some of the tension built up due to our busy lives, but it can be disheartening, at times, when you are unmotivated. Recently there has been a surge of fitness gurus flooding social media willing to share their experiences and teach you their secrets to lead a successful, healthy, and mindful life. Since Snapchat's creation in 2012, Snapchat has introduced a space for anyone to share their stories and provide a glimpse into their personal lives. Many fitness and yoga experts hopped on the Snapchat train to help expand upon their messages of motivation, healthy eating, and encouragement. And with the increased interest Eastern philosophy and meditation but still living in the modern age, people are turning to Snapchat to gain further insight into these lifestyles. People who are intensely interested in yoga, maybe inexperienced, but are looking for tips of to start practicing or looking for encouragement or just simply looking for some how tos can look to these yoga Snapchats for inspiration and guidance. These tech savvy Yogis help others block out our world that is filled with constant noise and distraction while helping others lead more mindful lives. So if you think your yoga game isn't on point, take a peek into some of the lives of the most motivating yoga Snapchats social media has to offer and you will sure to be inspired!
By George Gott10 years ago in Longevity
Best Relaxing Meditation Songs
The benefits of meditation can be felt with only observation of the breath, but sometimes we can find it difficult to center all of our attention without becoming distracted. Meditation can certainly be difficult, but you may find it easier to find inner peace while meditating while listening to meditation songs. Most of us identify with the sound of music because our bodies create symphonies of their own—the rhythm of our heartbeats, the rush of blood through our brains, and of course, breathing. What makes these functions of the body so interesting is that they are all autonomous, or involuntary. Certainly, we can control our breath but as long as we are living, it will continue. Because these things happen whether we control them or not, it only makes sense that we find value in music. When it comes to meditation, we also can align with certain frequencies and natural sounds often found in meditation songs.
By George Gott10 years ago in Longevity
Best Breast Cancer Survivor Books
The American Cancer Society reports that the five year survival rate of a woman diagnosed with Stage 3 breast cancer is 72%. A diagnosis like this doesn't only affect these women, it also impacts the lives of their families and friends. But every diagnosis isn't a death sentence, and these breast cancer survivor inspirational stories are proof. The women behind these books put up the fight of their lives, some more than once, to regain their health and beat the disease. Their courage as they revisit the journey through their diagnosis, treatment, and recovery is inspirational and offers comfort to many people that are faced with cancer themselves or in their family. Some will make you laugh and others will make you cry, but these books by breast cancer survivors will leave you feeling inspired.
By Longevity Staff10 years ago in Longevity
Fitness Photographer Ludwig Araujo
Ludwig Araujo is a fitness, fashion, and wedding photographer in the NYC area. His unique expertise in capturing human movement has set him apart from other photographers in his field. As a fitness photographer, Araujo showcases the inner and outer beauty a fitness model has to share in front of the camera, allowing his audience to see that drive, physique, and perspiration can be an inspiration for us all.
By Natasha Sydor10 years ago in Longevity
