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Longevity featured post, a Longevity Media favorite.
What Would You Tell Your Younger Self... And Is There Something Better You Could Do?
Help Change The World by Voting for Mr. Health and Fitness 2024! Read to the End to see How this Impacts The World! --- In the Interviews I do through Podcasts, Magazine Articles, and Stage Q&As, there is one question I get asked nearly every single time.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
Why I'm Competing To Be Mr. Health And Fitness 2024, And Why Voting For Me Can Help Change The World
It is time to Change the World! Many people talk about wanting to Improve the World, but I don't see enough individuals "doing" it.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
A Couple Living into Their Seventies
My hubby asked me how many days have 30 days in the year. Then he said, I believe there is a saying but I can’t remember it. I told him that is what I remember too. Then he looked at the calendar and said there are 31 days in this month.
By Denise E Lindquist2 years ago in Longevity
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Cholesterol has a reputation for being a bad thing, but it's necessary for your health. In fact, your liver makes cholesterol, which the body uses in various ways, such as to produce hormones. But consuming too much of some types of fat—saturated and trans fat (found in fatty meats and fried foods, for example)—may raise levels of LDL cholesterol (known as “bad” cholesterol). This type of cholesterol could accumulate in arteries, increasing your risk for heart disease and stroke, according to the American Heart Association. It’s important to note that, in the past, added trans fats were mainly found in processed foods, but the Food and Drug Administration has banned them. However, trans fats can still naturally be found in a few foods.
By Kaly Johnes2 years ago in Longevity
Gratitude For Being A Better Person
Who in your life makes you want to be a better person? Rupi Kaur Gratitude Writing Prompts First of all, I want to be a better person for me. I work on it. I have been working on it for 45 years. I have been in recovery since 1978 and I fully intended to be a better person by now. I am better and I can continue to be a better person until the end!
By Denise E Lindquist2 years ago in Longevity
Another Danger In Skewed Food Science For Leaders To Pay Attention To
As Leaders, it is Important to Improve Energy (Mg-ATP) in the Body. This is an underlying aspect of all Success. If you don't Produce Enough Energy (Mg-ATP), don't Generate Quality Energy (Mg-ATP), or can't Sufficiently Reduce Stress Damage (Oxidative Stress), your Success will always be Limited.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)2 years ago in Longevity
