health
Keeping your mind and body in check - popular topics in health and medicine to maintain a long and healthy life.
My Thyroid Journey
I was always bigger than the kids my age up till high school. I was an early bloomer what can I say? I wasn't the smallest kid my age weight wise. That all changed the summer going into my freshman year. I went from 185 lbs to 110 lbs in less than a month. I didn't think anything of it at that time honestly, I was just excited to finally be small like the rest of my friends. I went from being the most fat to the smallest and that, in my eyes as a teenage girl, was the greatest thing in the world!
By Kaitlin Bryant8 years ago in Longevity
The Science Behind BCAAs
I get asked all the time, “What supplements should I take?” If I have ever talked with you, or you’ve looked around our site, you will see the supplements I always recommend, that I refer to as, the essentials. The essentials are a multi-vitamin, fish oils, and a quality protein. These aren’t supplements that I consider to be for a specific goal, but rather a part of essential living, hence the name. They will benefit you in all terms of health, wellness, and metabolism. Now, there are supplements I recommend that will aid in specific goals and performance. The number one supplement that will enhance any training program, goal, or level of performance, is branch chain amino acids or BCAAs.
By Kevin Armentrout8 years ago in Longevity
Living with a Chromosome Disorder
What makes me want to write about my son’s chromosome disorder? At the moment, it’s to bring awareness. While I write this, I just comforted Gray out of a really nasty night terror, which can happen for even a typical child. But for him it’s a bit different. He just woke up out of the sleepy haze of his morning dose of anti-anxiety medicine. I hate the side effects of the drug, but with my son, you control the anxiety, you control the seizures. He’s gone seizure-free for the most part for over a year. But then you have to deal with the backlash of the nasties that pop up now that the seizures and anxiety are controlled.
By Leann McCoy8 years ago in Longevity
SPG Blocks: Treatment for Migraine and Cluster Headaches. Top Story - December 2017.
***Disclaimer: I am not a medical professional. The information I am sharing is based off my own experience for this type of procedure. Please seek medical consult for further questions regarding the procedure mentioned in this article***
By JP Summers8 years ago in Longevity
The Crisis of Canadian Healthcare (Pt. 3)
So we've covered the waitlists and the wait times. We've covered the scarcity of family doctors and the strangeness of having specialists without them. But there is a phenomenon that occurs as a result of these things that many people don't really realise.
By Samantha Reid8 years ago in Longevity
High School Me
Dear High School Me, I still remember the day we met: I was 13 and I saw you standing behind me as I stared at myself in the mirror. You pointed out the fat in my stomach and the jiggle in my thighs with a frown. As I began to cry, you put your arm around me and whispered that it would all be OK if I followed your commands. Before long you had trained me well and weight began to fall off. I perfected the art of fooling my friends and family, mastering the phrases "I already ate," or "no thanks, I'm not hungry." The compliments of others and my new ability to fit into size zero jeans were only a bonus to the satisfaction that came with feeling as if I had total control. Sure, my stomach growled constantly and I didn't sleep anymore due to the constant pains, but I finally felt like I was doing something well.
By Brittany Stanton8 years ago in Longevity
The Crisis of Canadian Healthcare (Pt. 2)
Alright, after touching on waitlists and wait times in the last segment I wanted to address a specific aspect of this. There is a strange phenomenon in the Canadian healthcare system when it comes to family doctors and specialists.
By Samantha Reid8 years ago in Longevity
Demented
My great-grandmother has severe dementia and has over the last couple of years told some fabulously wild tales. Her stories both entertain us making us smile and sadden us as we watch her awareness slip more and more. In addition to hearing my grandmother’s stories I also got to hear some stories from the residents where I worked. Without naming people I decided it would be great to share some of the tales and bring a little light to something that is actually quite tragic. Most of the stories come from people who were very sharp and at one point extremely aware.
By Courtney Seever8 years ago in Longevity
