lifestyle

Living your life - the health and wellness way.

Exercise At Home or The Gym
I've tried both. When I primarily exercised at home, I spent about 45 minutes a day doing general cardio exercises. Sometimes, I followed work-at-home instructional videos. Occasionally, I went walking or jogging outdoors at various walking trails. When I exercised at home, it was effective to a certain extent. I didn't have the chance to utilize elaborate equipment that would allow me to focus on specific areas of the body. However, just performing basic cardio routines on a regular basis helped me reach my goals in an adequate time frame. On the days that I went jogging outdoors, I was definitely able to get my heart rate up and reach my fitness goals as well.
By Luciana6 years ago in Longevity
7 Healthy Lifestyle Habits of Successful Professionals
Now, it’s no secret that wealthy professionals have certain characteristics and habits that make them successful. This means they don’t spend their evenings watching back-to-back Netflix shows, or splurging whatever is left of their income after bills on takeaways or luxury items. Successful professionals are generally successful because they follow healthy and productive routines which work in harmony with their entrepreneurial lifestyle. Follow these 7 tips if you want to improve your productivity, lead a healthier lifestyle, or live like an entrepreneur to see what it takes!
By Emily Kennedy6 years ago in Longevity
Why My Routines are Important to Me
My counselor always talks to me about the things I can control. That is the foundation of trauma healing. I am building my own confidence and discovering my own self-worth through the things that I can control in my life. It is through that confidence that I can manage the moments that I can't.
By Surviving Childhood Trauma6 years ago in Longevity
YOUR PERFECT NIGHT ROUTINE
I have always been a big fan of schedules/routines/planning. Part of the reason is that I am not a (naturally) organized person. One of the biggest misconception around is that schedule and planning is for naturally organized people. Truth is such tools and practice are most beneficial to people naturally… less organized (I am part of this category).
By Phosphize6 years ago in Longevity
At My Lowest
For as long as I can remember, I focused on everything and everyone but myself. I became an afterthought to current events, family and friends - and because I was raised to care for those around me, it didn't bother me at all.
By Anna Townsend6 years ago in Longevity
Liver Rescue Morning: A 2-Step Guide to Supporting your Liver
Hello beautiful people, Today I'm sharing with you glimpse of how I choose to eat every morning. It has been a little over a month that I have adopted the Liver Rescue Morning into my daily routine. Keep reading below to learn about what the Liver Rescue Morning is and how it can benefit you.
By Rawfully Thriving6 years ago in Longevity
CD's, Grid Systems, and Pounds.
An Age Old Question The differences between Celiac Disease and Gluten Sensitivity are not quite clear. It’s even been said that Wheat allergy is completely separate from the both Gluten Sensitivity/Intolerance (basically the same thing), as well as Celiac Disease (also mistakenly called wheat allergy). Upon a further look, there are slight differences between Celiac Disease and Wheat Allergy. Not to mention, it can all be confused with symptoms that resemble Irritable bowel syndrome.
By Kaye M.6 years ago in Longevity
It's Okay to Be Sober
I don't drink, and that's something a lot of people have opinions about. Any lifestyle choice that you make is personal, but a lot of the time you'll find yourself constantly defending your decision. From my experience, many of the people who challenge you do it because they envy you. If I had a pound for every person who told me "I wish I was as strong as you" or "I wish I could do that" when I told them I don't drink, it could have paid my rent (and I live in London).
By Tone Breistrand6 years ago in Longevity
What will our lives be like after the coronavirus disappears?
These days, when many people around the world are in-home quarantine, people's lifestyles have changed. We can no longer easily go to work or our job is closed. We can't go to see the people we love, and we can't do much of what we used to do easily during this time. Even if there is no ban or we live in a place where the coronavirus has not yet become widespread, we still do not want to do anything ourselves. Because we are both worried about our lives and trying to be responsible citizens and not cause more outbreaks of this virus.
By pardis kiani6 years ago in Longevity
Morning Habits to Start Your Day Off Right
Wake Up Early. One of the biggest benefits of waking up early is the ability to go to sleep early. If you wake up at 5 a.m. and you're productive throughout the day, you'll be more tired by the end of the night, making it easier to sleep. This creates a better sleep cycle. And sleep is important for your health.
By Catherine Melanin6 years ago in Longevity
Life is Harder than Working Out
Currently, I am a personal trainer at Lifetime-Greenwway in Houston, Texas. No, I’m not trying to advertise my services here, but by all means if you feel like you connect with me in some way through my writing and feel like you actually need help in the fitness department and I feel as though I can help you in return then feel free to come see me. I have been training others now for just over five years. It’s been fun and I enjoy it. The only down side is the long days that are spread out, and the constant rescheduling that can occur.
By Natasha Greenwood6 years ago in Longevity
5 beginners tips for minimalism
As a 20-year-old living in the life of budding technologies and a world that never sleeps. I found myself becoming easily overwhelmed by the pressure put on by countless companies, with their elixirs of life and their ‘Must haves’. Especially as a young person and even more so as a woman, there is a certain pressure put on you to look, act and be a certain way. This way of life that is ‘ideal’ is in-fact the least possible, and so I adopted minimalism.
By Fay Corbett6 years ago in Longevity