self care

For a healthy mind, body, and soul.

The Happiest Memory
Someone recently asked me, "What is my happiest memory?" As in most or absolute best? As in “stands out as the one and only time I was happier than anything EVER”? Can one really answer that question? To take a lifetime of happy memories and reduce them to ONE event that stands out in the mind as the pinnacle of life? Where should I begin? Is it a fleeting moment of peace? Or a story told over and over to friends over campfires? Or is it the whimsical images we keep in our minds of loved ones lost?
By Cristina Petersen4 years ago in Longevity
The Best Thing You can do for Yourself is Learn
It seems like people stop trying to learn as soon as they leave school. Whether it’s high school or college, most of us never crack open a book again and that it one of the worse habits you can create.
By Nicholas McKenna4 years ago in Longevity
A Gentle Reminder That it’s ok To Talk about Women’s Health
April is International Black Women’s History Month. We are highlighting phenomenal women making a difference. Today we had the pleasure of interviewing Leda Toussaint, owner of GNTLE. This brand helps women with sensitive vaginas find a true cleanse and symptom relief by providing a healthy alternative to feminine care without the harsh ingredients.
By Lamore Lifestyle 4 years ago in Longevity
Ultimate Guide to Self-Care
In order to have a good life and really enjoy it, you need to take care of yourself. Taking care of yourself is not always going to be an easy task. Some days it will be hard, some days you won't want to do anything, and that's okay. Always be kind to yourself and do the best you can at the moment, that's enough.
By Ava4 years ago in Longevity
A Few Secrets to Living a Happy Life
We all want to feel good about ourselves, but today when we want something we think we can get it right away. You see a friend playing the latest game on their phone and now you want it. So, what do you do?
By Nicholas McKenna4 years ago in Longevity
Sustainable Health Care
Sustainability:Sustenance, aina (land), ability; to be able to be fully sustained by the land beneath our feet. The talks around food sustainability have been a hot health topic for some time now, but what about diving deeper and asking the question: Is our healthcare system sustainable ?
By Jen Viets4 years ago in Longevity
How far can your soul expand? What if it was made of clay?
The debate in my mind is between two sides who both lose. How do I make my family proud, when even my big wins are shrunken in my mind? The ratio of applause to disappointment is far too uneven. How do I stitch together my life in a way where it isn't always ripping at the seams from being so overwhelmed.
By Soul4 years ago in Longevity
All You Need To Know About Osteoarthritis
Osteoarthritis is the most frequent type of arthritis and a chronic condition. Cartilage is a protective tissue covering the joint that connects the two bones.
By Health Blogs4 years ago in Longevity
Help for the Fake Self-Help Industry
Is it possible that the self-help industry is still in existence? This industry is certainly thriving. For example, self-improvement sections in bookstores are often larger than those for philosophy, religion, and psychology.
By Hank Franklin4 years ago in Longevity
Your favorite self-help Guru is Slowing your Growth
I was a big fan of self-improvement content. I have read many self-help books on organization, motivation, and habits. YouTube videos on minimalism, productivity, and morning routines were my favorite. I used to spend hours reading blogs about being the best me.
By Hank Franklin4 years ago in Longevity
When Sacrificing Sleep For Success Backfires
I am still amazed how, to this day, some motivational entrepreneurs preach sacrificing sleep in exchange for success.
By Paul Bright4 years ago in Longevity
Women Should Practice One Thing to Combat Cardiovascular Disease
This might be a little “woo woo” for a few people. But I find it rewarding to point out small things we can do that increase our quality of life.
By Ange Dim4 years ago in Longevity