self care

For a healthy mind, body, and soul.

Free Flow Body
My passion lies in my twenty years of experience as a Wellness Practitioner. I strive to stay atop of the latest studies on longevity, health and lifestyles practices while honoring and implementing the wisdom of timeless, holistic practices. My programs are designed on supporting research, getting back to basics for dynamic health, vitality, and greater sense of wellbeing. My programs are specifically designed for an individual allowing for rejuvenation, fluidity in the mind and body through proper nourishment, breath, mindfulness and movement.
By Jenna W.5 years ago in Longevity
Hot Stone Massage.
Benefits Of Hot Stone Massage. What is hot stone massage? The hot stone treatment is a massage that uses a variety of methods. The therapist uses heated stones in some regions of the body and employs various massage methods. In this massage, too, aromatic oils are utilized. The stones used in the massage are flat and are called basalt in volcanic rock. The main reason why volcanic stones are chosen is that these stones preserve heat. While Mary Hanigan first utilized Hot Stone Massage treatment, a therapist, in 1991, its true origin is well-known in China, 2000 years ago. It was afterward used in several cultures, such as India, Africa, Egypt, and the USA. Periodic use of stone treatment has an impact on chronic disorder alleviation.
By Richard Berlin5 years ago in Longevity
Handling a Busy Schedule — 6 Ways to Get It Done
Everyone gets to that point in life where it feels like the weight of the rest of the world lies on us. 24 hours in a day would barely seem enough for all the numerous tasks one has to accomplish. Before you say jack, work has consumed all of your life, making it nearly impossible for you to have time for anything else.
By Mary Adeola Scott5 years ago in Longevity
Steady In An Unsteady Hand
Steady in an unsteady hand Hands shaking, mind racing, head spinning, heart beating and lungs heaving. Recovering from a seizure is exhausting. Yet it has become such a norm that to believe any different is as insane as how it all began. Yet that is a different story. Seizures are only part of what is wrong with me, still doctors don’t know much.
By Krystal Snider5 years ago in Longevity
From Paper Crafter to Helping Disabled
Have you ever had a migraine? Have you ever had it last hours? Days? Months? Years? I live with a migraine that never turns off. Each day and minute is not the same pain level, but December 2017 was excruciating. I could not lie down, sleep, or focus on things that distract the average person, but I could craft. The only thing that brought me through the other side of the normal everyday level of pain was creating art. Specifically, I love to handcraft interactive journals from upcycled items and also create handmade cards. Instead of thinking about the migraine, I’m thinking about my scissors, paper trimmer, paper, stickers, paint, canvas, art journals, and even junk mail. If it sits still, it is an art supply.
By Care Hart5 years ago in Longevity
Professional Deep Tissue Massage.
Five Reasons It’s Time for a Professional Deep Tissue Massage Are you someone who works consistently but sometimes gets a massage only, if at all? If so, it’s a downside for you and your workouts. If somebody works four or more times a week, a Professional Deep Tissue Massage should be provided every two weeks. You will have tight muscles and will suffer from training otherwise.
By Richard Berlin5 years ago in Longevity
Self Care Routines
Why is it so hard? I am among those people who have a tough time keeping myself on track. I understand the importance of self care, I wrote an article about it. I know I will feel better, physically, mentally, and emotionally, if I follow a self care routine. So why don't I?
By Michelle Christian5 years ago in Longevity
Patience is a virtue.
Patience they say is not the ability to wait but the ability to keep a good attitude while waiting. You might also need this to add to that, "One minute of patience equates ten years of peace." We all must embrace patience and make it a huge part of us in all we do. A lot of times life places us in some tight situations and positions, positions that test our patience and will warrant us acting at the spot. Sometimes it is always very difficult to be patient at that particular time but then if we make patience a part of us, we will eat the good of it. While growing up i was told a story of a lady, she graduated from school and she was on the lookout for jobs. She wasn't the patient type, she prefers everything as soon as possible and sometimes at the spot. Once she's faced with a puzzle or challenge, all she does is give up, she just does not have that luxury of patience in her.
By Olalekan Adeeko5 years ago in Longevity
How ASMR Can Transform You
Autonomous Sensory Meridian Response (ASMR) videos are new to my life. Many friends and family members had recommended these videos a while back — constantly banging on how amazing they felt afterward. I simply just nodded my head and carried on with my day.
By Shamar M5 years ago in Longevity
The Pride of a Caregiver
You wake up and you check the clock. You see the lights blinking, 6:30am you are surprised at the time because you typically wake up later and more groggy. You question reality for a bit but came back tune. You think to yourself it’s time to go back to work. You get up from bed and a chill of shivers run down your spine. A form of change opens up your mental state. You begin to wonder and think, there’s only me.
By The Kind Quill5 years ago in Longevity
Beauty Spell
Before we can get into the groundwork, it is so important to recognize that beauty or general attraction is extremely subjective and it truly does come from within. It's a bit difficult to come off as attractive if you can't even see yourself as attractive, exceptions existing.
By Ari Asha Love5 years ago in Longevity
The Long Haul
In January of 2020 I reluctantly hauled myself back to college after winter break. I was a freshman four hours away from home in a new town with people I barely knew. It was stressful, but I was scraping by and finally starting to manage my ADHD again with frequent trips to the library so I could work in a quiet, comfortable environment with plenty of coffee.
By Zee Byrd5 years ago in Longevity