weight loss
Inspirational and healthy ways to lose weight.
Clean Eating Recipes for Weight Loss
These meals taste delicious and are very effective at helping you lose weight. If you're constantly struggling to find tasty meals that can also help you lose weight, there's no need to worry. These clean eating recipes for weight loss can help you lose pounds and will satisfy your hunger. You will love these meals so much you won't even realize they're actually healthy and nutritious.
By Armando Carrera8 years ago in Longevity
What the Doctors Didn't Tell Me About Weight Loss Surgery
Making the decision to have weight loss surgery was not an easy one. It took years for me to make the final decision, and with it came a lot of research. Many people believe weight loss surgery to be “the easy way” and that couldn’t be farthest from the truth. It has been more work than any other diet plan I ever tried, however, it is the one with the best results. I will say, this isn’t the right choice for everyone, however, it was for me, and I will never regret it.
By Vanessa Cherron Riser8 years ago in Longevity
I Want to Live!
“Make sure I wake up.” That was the last thing I said when I was laying on the operating table getting ready for surgery. The anesthesiologist was about to put the mask on my face and put me to sleep, and all I could think about was ensuring I would be alive come the end of the day. I was terrified of the surgery, but I was even more terrified of what my life would be if I didn’t get it.
By Vanessa Cherron Riser9 years ago in Longevity
Losing Everything, Except Weight
Looking at the title, you might think this is an article about advice on how to lose weight from someone who lost a bunch of weight. Unfortunately, this is not one of those articles. Weight loss is a hard journey, and a lot of times along the way you lose a lot more than just weight. I know every time I’ve tried to lose weight, I only ended up losing hope, self-esteem, sleep, confidence, and motivation. My aim in this is to share my experiences as someone who has tried to lose a significant amount of weight in the past and has been very unsuccessful. Hopefully, this article can shed some light for others in the same situation feel less alone in their journey to weight loss.
By Courtney Willis9 years ago in Longevity
How I Lost 20 Pounds Within 2 Months with MyFitnessPal
I've never been one to put a lot of stock in fad diets. I'm sure a lot of people have had a great deal of success with things like the Paleo or Atkins plans. Personally, I'd rather enjoy my meals. Using MyFitnessPal to monitor my intake, I was able to drop 20 pounds inside of two months without vastly altering my eating habits. Here is how I did it.
By Michael Brockbank9 years ago in Longevity
A Big Man's Hollywood. Top Story - August 2017.
*Note — I wrote this article ten years ago. Since then, I've moved back to New York, got married and left the industry. I currently work in nonprofits as the National Director of a small organization and am, unfortunately, in the midst of a divorce (more in my next piece).
By Matthew Ehrlich9 years ago in Longevity
Top Tips for Getting in Shape
Before reading this, you might want to ask yourself what exactly "being in shape" means for you. Is it simply to lose weight and fit into that stunning outfit you've been dying to show off, currently impossible due to the unflattering bulges around your belly? Is it to be healthy, to add years to your life and a daily beam on your face as you munch on superfoods and sip your smoothies? Is it to build muscle and use those glutes, biceps and abs to their greatest advantage?
By Hawker Hurricane9 years ago in Longevity
