wellness
The state of being in great health, and continually striving to attain all of your goals.
Best Ways to Deal with Stress
"Stress is caused by being 'here' but wanting to be 'there'." —Eckhart Tolle As a college student, stress is my middle name. We all deal with stress, and we all deal with it in our own ways. It can be hard to juggle all that life has to offer. Between school, work, the gym, kids, relationships, family, and friends, you might feel a little bit overwhelmed. No matter how stressful life may seem at times, there are steps we can take to help relieve that stress and relax.
By Brandon Glandt8 years ago in Longevity
6 Pieces of Advice for a Healthy Smile
Our teeth are important. We don’t get an extra set like a shark, and they don’t continuously grow like a beaver, so we need to take care of them to ensure they last throughout our lives. Thankfully, though, there are things everyone can do improve the quality of their teeth. If you follow these steps, then you shouldn’t have any problems with oral health and your teeth will last a long time.
By Nevada Dru8 years ago in Longevity
Healthy Mind, Healthy Body!
Let me ask you this. Name something that could end your life. I’m sure your mind jumped to cancer, maybe a car crash? But what about mental health and a healthy body? These two factors can have serious effects on your health and your overall well-being. Many of us have no problem abusing our bodies with food, alcohol, and drugs. People think about the effect on the body, but how about our mind? We only get one body for the entirety of our lives, so why aren’t we taking more care of our mental and physical well-being? After all, neither can be replaced.
By Danni Scalia8 years ago in Longevity
Everything You Need To Know About IV THERAPY
IV THERAPY. THAT'S RIGHT. Today, we're chatting with the expert Dr. Aliza Cicerone from Spark Health to get all of the details... And they're definitely not just for hangovers in Vegas. They're also great for vitamin deficiencies, low energy, specific diseases, leaky gut, etc. The list goes on for days.
By Lauryn Evarts8 years ago in Longevity
The Art of Giving Up
That long, winding, uphill climb we all feel as just part of our life’s journey — to become a better person. You want to somehow cast out the darker aspects of your very nature, to rid yourself of all the nasty human things that you find unbearable. Why are so many of us climbing and struggling, stumbling and falling only to pick ourselves back up and continue our futile quest to venture outwards, further and further away from the treasure we hope to find? Even the most serene, joyous, and stable people have that little voice in the back of their minds saying that something isn’t quite right – "there’s something wrong with you." So you must put yourself through the most arduous trials of self-improvement to become this future idealised self before you can be happy. You hurt, and you don’t want to hurt. So you’ll do everything in your power to avoid the pains and therefore the pleasures of life. And as soon as you do that, you’ve abandoned yourself. You’ve abandoned the self that you set out looking for in the first place, forever moving away from who you really are because you think the person you were taught to be, the person people and society tell you to be actually exists.
By Kenny Rieley8 years ago in Longevity
Massage: Helpful or Detrimental?
Everybody likes a good massage from time to time. Even just having your shoulders and neck rubbed feels amazing. Massage has been preformed by many different cultures, over many lifetimes. It is something that is ingrained within society as the place where you go to relax. And what isn't relaxing about it? Soothing music, candles, wonderful smells, and hands that seem to know where all your tension is. While that all feels great, and does decompress the musculature and fascia, are there consequences to what happens on the table?
By Bhavsagar Bath9 years ago in Longevity
