advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Mental Health Matters
Collectively humanity is finally moving forth from an era in which mental illnesses were regarded as imaginary ailments, into an era where we are being forced to recognize that mental health is no less important than physical health. According to the World Health Organization, upwards of 800,000 people a year will commit suicide globally. That is one person every 40 seconds. Why is it that during this time of acknowledging mental heath, we are seeing more suicides than ever before? Suicide.org estimates that global suicide rates have increased a whopping 60 percent within the last 45 years, and continues to increase. In the aftermath of suicide, it is not uncommon to hear friends and family express their overwhelming shock, explaining that their loved one seemed “so happy and full of life,” or “they seemed fine mere days ago." My prognosis is that, even though society has recognized that we have a global mental health crisis, collectively we are still failing to understand what it really means to live life with a mental illness. It is extremely difficult for someone who doesn’t fight this battle, to truly understand what it means to be on the frontlines.
By Kristin Wilson6 years ago in Psyche
Tips for Improving Your Mental Health
Your mental health is important. If you suffer from mental health issues, then know you are not alone. Many people deal with mental issues such as anxiety and depression, and it can take a toll on your daily life. It's important that you are upfront with your doctor about any mental health issues you may be experiencing, but there are some things you can do to help overcome negative thoughts.
By Mikkie Mills6 years ago in Psyche
How to Conquer Your Negative Body Image
I'll never forget the first time I heard someone call me chicken legs. Cause I tried laughing along with them. I thought maybe if I laughed and didn't show I was hurt, they wouldn't think I was weak, and more importantly, it would make me feel stronger than I was.
By Landon Girod6 years ago in Psyche
Divorcing a Narcissist
Divorce is never pleasant. Divorcing a narcissist is traumatic and causes Post Traumatic Stress Disorder (PTSD) and Complex PTSD. While every person who enters into a relationship with a narcissist is a victim of abuse, I will use the word, "target."
By narcissistic whisperer, Andrea B. Wainer6 years ago in Psyche
Are You Sick of Shame?
The feeling of shame is one of the most overpowering feelings you can ever experience. The definition of the emotion implies that you had to have done something, therefore, you feel humiliated or embarrassed. I'm sure we've all been there after doing something out of character, and you end up feeling shameful.
By Ayanda Mandlazi6 years ago in Psyche
Meeting Your Emotional Needs
I am not exactly sure how to start this article, but I think that it is important to discuss the importance of meeting one's emotional needs. In fact, for everyday life, it is vital, because if your own personal needs are not met, you start to withdraw from your interpersonal relationships, and become what some call a hermit. While every once and a while it is okay to hide in your shell, you need to make sure that this does not take over your entire life, because it is unhealthy to stay away from people for too long.
By Authentically Me7 years ago in Psyche
Mental Illness Is Not Taboo
Looks can be deceiving. Everyone you ever come across could be battling something that you simply cannot see. Depression, anxiety, bipolar disorder, an eating disorder, whatever it may be; there’s more people living with some form of mental illness than one would think or like to think. Every year 42.5 million Americans alone, suffer from some mental illness according to the Substance Abuse and Mental Health Services Administration (SAMHSA).
By Bri M Jenkins7 years ago in Psyche
5 Things You Should Know Before Talking About Your Mental Illness:
While I’ve suffered from mental illness most of my life, I haven’t always understood how important it is to really be heard by the people in my life. The idea of talking about what I go through with others never seemed to be an option. Regardless, suffering alone is quite, well, lonely. Since opening up about my issues with chronic mental illness, I’ve received a bounty of love and support and also a heaping load of trash.
By Harley Myers7 years ago in Psyche
Life with Abusive Parents
Living with abusive families can really mess up a person. With a mom who is never there because of a man or work and a dad who bailed right after you were born, living with grandma and mom should be fun, right? Since mom is always at work or with a man, but no, it sometimes is not fun. At times it’s fine but at other times it is terrible. Grandmas are supposed to be loving and fun, but when you have an abusive grandmother, life can be hell. When she is always saying stuff like you can’t do anything right or you’re a hippo, life just isn’t worth living. It can be very hard to push through and continue living.
By Maria Johnson7 years ago in Psyche
