anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
When Reflection Feels Like Accomplishment
There is a subtle experience many people recognize but struggle to name: the feeling of having done something meaningful without having actually changed anything. It often follows long periods of thinking, talking, organizing, or refining ideas. The mind feels clearer. Tension feels reduced. There is a sense of closure or completion. And yet, when examined closely, nothing in the external world has moved. No decision has been enacted. No behavior has shifted. No responsibility has been embodied. What changed was internal orientation, not external reality.
By Peter Thwing - Host of the FST Podcast17 days ago in Psyche
Understanding Trauma is not About the Past…
"You cannot heal from trauma by understanding things intellectually"… Gabor Mate, Ennea Summit 2026. I've been lucky to come across a free 90 mins Webinar with Dr. Gabor Mate for the past three days. Available here: https://www.tylerzach.com/mh26/enneasummit
By Elizabeth Woods18 days ago in Psyche
Life Isn’t Linear — And That’s Okay
Life is about taking out the trash and calling it trash, because sometimes, that’s all it deserves. They say life wasn’t meant to be linear. And yet, we spend so much time trying to straighten it, like shoes forced on the wrong feet. A grey, hardened slab of a day will trip you up no matter how careful you are. Your intentions, your plans—they often slide like wet leggings under the rain. And yet, strangely, that’s a relief. For a little while, you can stop overthinking, look down, and breathe.
By LUNA EDITH18 days ago in Psyche
How to Get Over Social Anxiety?
Dealing with social anxiety can be tiring! You might really want to talk to other people, have an open conversation, and experience the fun in socialising, but this might lead you to overthink the situation before it actually happens, avoiding participating in the conversation or playing the moments again and again in your head, even after they have passed! This isn't just 'shy' behaviour; it is also feeling 'afraid' of being judged, to be embarrassed, or misinterpreted. The weight of social anxiety can make normal occasions feel larger than life.
By Anxiety Offline21 days ago in Psyche
Lifelines
I’m not afraid of the darkness. It’s been home for so much of my lifetime. I’ve known the darkness for far longer than I’ve known the light. But you, my friend, were the light. It’s why we all had you on a pedestal. You were someone, something none of us had thought we could ever be. Your death marks, not the end, but in fact a new beginning. That singular light in one individual is gone but you shared your light with so many of us that it will never truly be gone. You were a lifeline that kept me hanging on desperately when all seemed without hope. In a dark place, you reached out to me and offered friendship, a hand. I was standing there on the brink of oblivion, apathy dripping from my fingertips and you approached in quiet confidence and struck a note that awakened my soul, and every time over the next 16 years that I found myself ready to dive into the darkness and disappear—that same note would reverberate in the depths resonating me back into this sphere we call “reality” and would hand me that lifeline all over again. Their presence may be fleeting at times but lifelines leave ripples which will ever remain true. When you reached out a hand to me as I began to collapse into the oblivion, you stopped me and without even knowing it, you provided me with a safe place. That memory has been a companion through some very dark times in my life. The vibrations in my soul gave me purpose and helped keep me from letting go.
By Sarah Lynn Jones21 days ago in Psyche
