selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
40 Struggles All INFP Personalities Experience
The Idealist The INFP is one of 16 personalities in Myers-Briggs. INFP stands for introverted, intuition, feeling, and perceiving. They are dominated by introverted feeling, followed by extroverted intuition, introverted sensing, and lastly extroverted thinking.
By Andrea Lawrence4 years ago in Psyche
6 Self-help Books to Help You Improve Your Life
Sometimes life can be difficult. It can be easy to feel overwhelmed or unsure of where to begin. Because we have so many responsibilities, commitments, and it can feel overwhelming, sometimes it can be impossible to get out of our heads.
By Joe Wilcox4 years ago in Psyche
Autism Makes Me a Horse, not a Cat
You would be worried about your horse's welfare if you owned a horse. You might assume that the horse wouldn't eat cat food and it is being picky or dramatic. You might think your tabby was damaged or the horse wouldn't be interested in the cat tree. You might let the horse run for miles and keep it in your home. Cats aren't built to run long distances.
By Joe Wilcox4 years ago in Psyche
Self Love Challenge
What would someone who loved themselves do? In the past, this question would have completely emotionally and mentally incapacitated me with overwhelm. I wouldn't have known where to even begin, because my mind was stuck in a never-ending loop of reliving every single incident that told my I was unloved and unworthy of love.
By Jennifer Loree4 years ago in Psyche
What Living on an Emotional Rollercoaster Every Single Day Feels Like
A Personality test gave me 7 points for emotional stability — I’m not even mad about it. A few days ago, I took an online personality test because these things often pique my interest even if the results are wrong. Who doesn’t want to know what kind of pizza they are?
By Eshal Rose4 years ago in Psyche
Awaken Your Divine Feminine
A spiritual awakening is a highly personal and beautiful thing. I had my awakening many years ago and I'm still awakening to new levels all the time. I recently rediscovered yoga in my life, and it has given me many wonderful cheat codes to deepen myself into my personal spiritual practice.
By Tamara Golden4 years ago in Psyche
The Space I Create
When awake at 5:00 a.m. there’s this sweet resonance with the world. Most haven’t risen yet, it’s like a secret between you and the universe. Shh, let them sleep. If mum to little ones it’s a chance to have quiet moments with yourself. An opportunity to remember who you are in a fast-paced society that demands more from you.
By Nadja Scarlett4 years ago in Psyche
On the Topic of Regret: A Resolution from the Underground
On a hot summer day five years ago, I was still waiting for the jet lag to wear off at the beginning of a month-long trip in Germany. I had just finished my last semester of college and the trip was the culmination of an international reporting course. For myself and 17 other students, the objective was to report on the refugee crisis and find a unique angle to cover it.
By Alyssa Gray4 years ago in Psyche
Your Life Isn't Over, You're Twenty Three
I’m supposed to be writing. Instead, I grip the sink and heave gasping breaths, head bent to avoid my own reflection. If I look up I’ll see myself standing there, doing nothing, being nothing. I heave in, heave out. And each heavy breath is another second lost.
By Bella Nerina4 years ago in Psyche
If You Let Go You’ll Be the Best Version of Yourself
A lot of us are attached to certain things, and I think it’s fine, at the end of the day, we are human beings, and it’s in our nature to want to have the feeling of owning something very important to our lives, it can be a person, an object, a status, etc. The feeling of ownership it’s something inevitable for people, but the problem comes down when what we think “correspond” to us becomes such an integral part of our own identity, that we think that this person or situation will last forever, that we can’t let it go, that if one day that thing is missing in our lives, our whole world falls apart.
By Carlos Velasco4 years ago in Psyche
