selfcare
The importance of self-care is paramount; enhance your health and wellbeing, manage your stress, and maintain control under pressure.
What Holds Back Subliminal Results? Part 1
If you've been on my channel for a while, you'll probably remember the food and drink theme. I built it around a concept of comparing subliminals to edible things, with affirmations equivalent to energy and nutrients absorbed from foods and drinks. But just as some people may not receive the effects they expect from what they physically consume, subliminal listeners often find that they are not receiving desired results. The absence or temporary nature of results is not due to a single factor, but rather varies from person to person. Here, I will be discussing reasons I have deduced for lack of results, based on observations, feedback, and my own experience.
By moon vixen6 years ago in Psyche
This is your heart on stress.
Stress is not just a state of mind; it can have an incredible impact on the body as well. I learned this firsthand, when I had a full-blown heart attack at the tender age of 32. My story serves as a cautionary tale: it is an urgent plea to seek help when you are overwhelmed, and a reminder to prioritize your self-care. It can literally mean the difference between life and death.
By Katie Feingersh6 years ago in Psyche
Why we should all be going on dates with ourselves
For the past few months I've been seeing someone new. I met her after we discovered our shared interest in poetry. She's loving, kind and caring. She really 'gets me' like no one ever has before. And dates with her have been a breeze.
By Jenny Kavanagh 6 years ago in Psyche
Ego Death: How to Say Goodbye to Parts of the Self
Death of Self. There I said it. In all of its glory I bask in the word death. A word that modern society has placed such a dark and dirty connotation on. Ego death is a glorious, liberating and albeit oftentimes painful process of letting go. A rebirthing process. But what is the ego anyway?
By Krista Smith6 years ago in Psyche
8 Methods of Emotional Self-Care
Self-care is often thought of as a form of selfish behaviour, when actually it is about maintaining or improving your health. We aren't saying you need to stop thinking about your other responsibilities, however you should consider putting time aside each day for self-care.
By Ver Armstrong6 years ago in Psyche
The Greatest Psychological Experiment You Will Ever Conduct On Yourself
If you’re like me, you have no idea what day of the week it is. You stopped caring that your weekly grocery bill is double what it should be because at this point, you just need to get out of the friggin’ house. You’ve started contemplating what constitutes socially acceptable drinking behavior, and are quickly becoming concerned that you may have a serious drinking problem. In this very moment, you’re wearing sweatpants whilst ceremoniously shoving cheese dust covered carbs into your pie hole. Welcome to COVID-19 quarantine, day ??.
By Savannah Lynx6 years ago in Psyche
When the Therapist Needs A Therapist.
Dear reader, The caption seems a little counterintuitive, I know: "The last beginning", as if we ever truly go back to square one when it comes to self-improvement - it would be very hard to, trust me... but I digress. My name is Hannah, but I also go by the nickname of "Parchie", which is really just an abbreviation of my last name. I have a certification in Health Coaching (cert. January 2018), but I haven't been using it to make money because I feel/felt like if I couldn't heal myself, even though I've come so far in my journey and have accomplished so much for myself already, then I certainly would not be qualified to be healing others. I realize how it sounds, but I can assure you I have been working on my self worth.
By H.L Parchment6 years ago in Psyche
