depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Using Mindfulness to Reduce Depression
Mindfulness has been a practice for a long time now. The practice of living and being in the moment, not thinking about the past and not worrying about the future. The practice of mindfulness has been shown to reduce the future of clinical depression by up to half. Also worth noting that mindfulness’s effects do seem to be comparable to taking antidepressants. Mindfulness can take practice to get the hang of but all you have to do is spare five to ten minutes of your day to practice this and it will get easier and become a more natural part of your day.
By Richard Bailey8 years ago in Psyche
My Great Escape
When the burden of the conversation became too great, I quickly made the necessary excuses and ended the call, allowed the tears to dampen my face—and it seems my spirit—for only a moment longer after that. The darkness of the night blanketed me in more ways than one. I was in a foreign country where I didn't speak the native language, with foreign people who didn’t understand me much. That thought was acceptable to me though. That’s been mostly the tune of the song that is my life. This is exactly why I was here all by my lonesome on one of the Thousand Islands. It was small enough for me to walk its perimeter in a couple of hours. There was a beautiful feeling in that realisation. It was only the beginning of an illustrious rap sheet of mental health (I use the phrase sarcastically of course). The depression had already started and the social contracts that dictated normalcy were becoming harder with each passing day. I put the phone where I couldn’t hear it any longer, took my shoes off, and started walking the length of the beach.
By Ayesha Javed8 years ago in Psyche
The Hospital Food is Practically Gourmet Compared to This
I’m Not Crazy, I swear I was told not to try, but to succeed by a very straightforward nurse in the Children’s Mental Ward of the Fort Walton Beach hospital. He told me that if he ever saw me there again, he would cause significant bodily harm. And that’s putting it nicely. After gathering up whatever dignity and morality I had left after my numerous breakdowns, I walked out of the hospital’s double doors wrapped in my white sheet, closely resembling a blanket goblin and sat in the back of the ambulance, unaware of what was to come. (Cue sad violin music)
By Maddy Black8 years ago in Psyche
Just Cheer Up
Often, people with depression and anxiety are told to just smile or cheer up. They are told to think about how good they have it. Unfortunately, if you have never experienced a mental illness firsthand, it is difficult to see what is actually happening and what’s behind it. There are many reasons for mental illness to occur, and it can occur in a variety of people from many different backgrounds. It can be a chemical imbalance in the brain; it can be caused by environmental factors, and many other reasons, some that may not have been discovered yet. There is still a lot about mental illness we haven’t discovered or don’t understand yet.
By James Howell8 years ago in Psyche
What to Say to a Friend With Depression. Top Story - June 2018.
Depression is like a dark cloud that won't go away. It has its days when the sun wants to come in but, the clouds are so thick that it blocks the light and its nutrients from getting to the places we need it most, our mind, body, and soul.
By Crystal E.8 years ago in Psyche
Depression
Living with depression is one of the hardest and most difficult things to live with in life. Depression is very unpredictable. You never know what your mood is going to be like in the next hour, minute, or second. Some people say that people who suffer from this are just attention seekers, well let me tell you that they are very wrong. Just because we need more reassurance than others and we might push you away, that does not mean we are attention seeking. Some people with this mental health problem cope in different ways, but no one should judge us for the way we cope because we are doing the best we can to get through this. We don’t need your input on the way we do things. I know some people hate talking about things like this, but this is a very important subject to talk about because it is a very common health issue with teenagers. Don’t get me wrong, you can suffer from this at any age, but it is most common for the teen years. This is something the whole world needs to be aware of because it’s a very useful skill to have if you have mental health training. One of the most annoying things that we are told is that “everything will be fine.” Don’t say things like that because that is not helping in any way. Another thing is “I know how you feel.” No you don’t! Everyone is different, no one is the same, and that is why it’s such a difficult thing to cope with. It is very important that if you suffer from depression that you have a trustworthy and reliable person to talk to, because no one should suffer in silence!! People say living with depression you should always try and find something to do or distract yourself. This is very hard to do because with the mental health issue, you lose a lot of interest in the things you like doing. For example, I used to listen to music as a way of coping, but now I don’t like listening to it at all because none of the different type of genres interest me. I’ll get annoyed at myself for it because I know I used to love it and now I would have to find another way to cope.
By Chloe Aylott8 years ago in Psyche
5 Things Not to Say to Someone With Depression
When you find out that someone you care about has depression it is natural to want to help. It is important to choose your words carefully when offering advice to those with depression; you may end up causing more harm than good. Here are five things that you shouldn't say to a depressed person and what you can say instead.
By Jessica Purvis8 years ago in Psyche
